7 Minutes to Happiness

Welcome to the 7 Minutes to Happiness website. It is our mission to provide every resource we can to help you reboot your brain for happiness in 7 minutes a day. We strive to be the perfect antidote for stress, anxiety, and even depression.

If you identify as an an “Adult Child of ” any of the many forms of dysfunctional households, or if you just feel the weight of childhood trauma keeps you from being the person you want to be, you are in the right place. If you are just a “normal person” who wants to be happier, you are in the right place. Everyone is welcome.

7 Minutes to Happiness Resources

It is my personal mission to help anyone who wants to improve their life by systematically removing the emotional charge of dysfunctional childhood, childhood trauma, and adult trauma. I have developed my own techniques, podcast, classes, ebooks, and Amazon books to help in any way I can.

E-Book

How I Stop Anxiety Attacks in 2 Minutes (and Have Fun Doing It).

7 Minutes to Happiness Podcast

Each episode covers one problem or topic with a healing tapping session.

Amazon Book

7 Life-Changing Hacks for Happiness

Facebook Page

If you want to interact with me or have any questions, this is the place to do it.

7 Day Happiness Reboot

This is our flagship class. It can reboot your brain for happiness in just 7 days.

Who Benefits from the 7 Day Happiness Reboot and our other resources?

People who share any of the traits of Adult Children of Alcoholics, Children of Narcissistic Parents, Children of Dysfunctional Households, and trauma survivors tend to benefit greatly from the 7 Day Happiness Reboot and other resources we offer.

Our classes are based on a combination of meridian tapping and more than 30 years of trial and error spanning more than 1,000 self-help books. My personal hope for you is that you don’t have to suffer for 30+ years to finally find a way to overcome a dysfunctional childhood and feel like a fully-functional human being.